Side Angle Jump Drill
The Side Angle Jump is a drill designed to develop the muscles and an explosive movement capability from side to side. It is performed on the PowerPlyos in the Side Angle Jump Box configuration. Develops the ability for a seemingly instantaneous change in direction in response to game requirements. Avoid that checker or tackler with effortless ease.

Leg Strength

Single leg step-up Alternate leg step-up Lateral step-up Side-to-side step-up Crossover step

Cross behind step Crossover angle step Side shuffle Front shuffle Back shuffle

"V" Angle Jump Drill
In the "V" Angle Jump Box configuration is shown another, less extreme, Side Angle Jump Drill suited for the beginners and experienced plyometric athletes alike. Basically develops the same muscle groups as the Side Angle Jump box exercise with a reduction in joint impact and stress.

Vertical Power

Jump to box Squat box jump Lateral box jump Front box jump

Multiple box jump Vertical squat leap One side skier Side to side skier

Leaper Drill
In the Side Angle Jump Box configuration with the OPTIONAL Leaper Kit installed, you have the perfect tool to develop that unbelievable spring that gets that rebound or clears that opponent or obstacle.

Lateral Power
Jump from box
Angle hop
Lateral bound
Lateral lunge jump
Lateral hop